Back on the road and longer...

After a week long hiatus due to the High Holy Day craziness, I decided to try and increase mileage while keeping my pace not too fast. Started out slowly, and slowly increased pace throughout the 7 miles, keeping the 4 minutes running, 30 seconds walking, the whole way, and correcting when I blew it :-)

Overall, felt great - awesome to be running longer again and feeling like I could go farther.

Here are the details - if you can't click through to them, "friend" me on Map My Fitness.